Creatine, protein and magnesium

Your training routine.

Creatine Daily gives you 5 g creatine monohydrate in one scoop a day. With regular resistance training, creatine supports strength and power during high-intensity exercise.* Add Protein Refuel, a whey protein powder with 22 g protein per serving in chocolate or vanilla, and Magnesium Unwind, which supports normal muscle and nerve function.*

Shop the routineHow it works

Creatine + protein coming soon

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How to set up your routine

Creatine every day.

Before you combine them

Creatine Daily has 1,000 mg sodium and 60 mg magnesium per scoop. With Magnesium Unwind that adds up to 335 mg magnesium a day, so keep it to one scoop. Protein Refuel contains milk. Our supplements are made for adults: ask your doctor before you combine them, if you take medication or if you watch your sodium.

  1. Every day: Creatine Daily

    Mix one scoop with 6 to 8 oz of water, once a day. With regular resistance training, its 5 g creatine monohydrate supports strength and power during high-intensity exercise.*

  2. Add a shake: Protein Refuel

    Shake one serving (2 scoops) with 8 to 12 oz of cold water, after training or between meals. 22 g whey protein per serving, in chocolate or vanilla.

  3. Once a day: Magnesium Unwind

    Take 3 Magnesium Unwind capsules once a day. Magnesium glycinate that supports normal muscle and nerve function.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

FAQ

Good questions.

What to know before you order.

Still have a question? Contact us.

Where do I start?

Each of our collections is a simple routine for one concern, and every product in it has its own role. Start with the product that fits your day. Each product page lists what it is, how to use it and its warnings. A product marked Coming soon can’t be ordered yet: leave your email on its page and we’ll let you know when it launches.

Can I take our supplements together, or with other supplements?

Each product has its own directions on the label. Before you combine our supplements with each other, with other supplements or with any medication, check with your doctor or pharmacist.

Who should not take our supplements?

Our supplements are made for adults. Ask your doctor before use if you are pregnant or nursing, take medication, have a medical condition or have a weakened immune system. Keep out of reach of children.

Some products have their own warnings, for example about xylitol (toxic to dogs), iron, biotin and lab tests, or drowsiness. Read the Safety section on each product page before you order.

If you notice a side effect, stop taking it, talk to your doctor and let us know.

How does the subscription work?

When a subscription is offered, choose it on the product page and we’ll send you a new supply on the schedule shown. It renews automatically at the price shown at checkout, plus applicable tax and shipping, until you cancel. You can cancel anytime online: log in to your account and choose Cancel subscription. Cancellation takes effect immediately and stops future charges. There are no cancellation fees.

Where do you ship?

For now we only ship to addresses in the United States. Shipping options and costs are shown at checkout.

What if it’s not for me?

Returns are accepted within 30 days. See our refund policy for the details.

Train Strong · everyday moments

In the everyday.

A scoop before the run, a shake after the gym, a cool-down at home: training days, your routine.

  • A woman in running clothes stirs a scoop of powder into a glass of water, a tub of Creatine Daily open on the counter.
    Before the run
  • A man laughs as he shakes a shaker bottle in his kitchen, a tub of Protein Refuel Chocolate on the counter.
    After the gym
  • A couple home from a bike ride pours vanilla shakes at the kitchen island, a tub of Protein Refuel Vanilla beside them.
    Home from the ride
  • A man packs his gym bag on the bed in the morning, a tub of Creatine Daily and a shaker bottle next to it.
    Bag packed
  • A woman uses a foam roller on a mat in her living room in the evening, a bottle of Magnesium Unwind on the side table.
    Cool-down

Illustrative images, created with AI.